Top Myths About Eye Health Debunked By Ophthalmologists

Ever hovered over a steaming cup of coffee, only to be told it could ruin your eyesight? Or ever been threatened with a future of spectacles when caught reading in dim light? Myths about eye health are as common as dust particles on an old bookshelf. But today, we’re here to debunk these tall tales. We’ve teamed up with Ophthalmologists, including those known for their expertise in facial reconstruction Scottsdale, to put these myths under the microscope and reveal the truth behind the stories. Get ready to uncover the facts about your eyes and the way you see.

Myth 1: Reading in Dim Light Damages Your Eyes

This old wives’ tale continues to circulate. The truth is less frightening. Reading in dim light might strain your eyes, and make them feel tired, but it won’t cause lasting damage. Your eyes are resilient and designed to adapt to various light conditions.

Myth 2: Wearing Glasses Makes Your Vision Worse

It’s a popular belief that wearing glasses will make your eyes lazy, but this is not the case. Glasses help your eyes focus properly. They don’t alter the physical structure or health of your eyes. The idea that your vision gets worse because of glasses might come from the fact that you become aware of how clear things can be.

Myth 3: Coffee is Bad for Your Eyes

There’s a common belief that drinking coffee can harm your eyesight. However, coffee contains antioxidants that may protect against eye diseases. Moderation is key. Like with all things, overconsumption can lead to other health issues.

Myth 4: Sitting Too Close to the TV Hurts Your Eyes

Parents have been saying this for decades, but there’s no scientific evidence to back it up. Sitting close to the TV won’t cause physical damage to your eyes. However, it may cause temporary eye strain. It’s always a good idea to take regular breaks for eye relief.

Myth 5: Eye Exercises Improve Your Vision

The idea that eye exercises can improve your vision sounds good, but sadly, it’s not true. Most vision problems are due to the shape of the eyes or damage to them — things exercises can’t change. While exercises can help with eye strain and discomfort, they won’t change your prescription.


Eye health is crucial, and it’s important to separate fact from fiction. It’s always best to consult with a professional if you have concerns about your vision. Remember, the specialists in facial reconstruction are also experts in eye health. Next time you hear a new eye myth, smile and remember that now, you know the truth.